"A somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming." Authentic Flow Through somatic inquiry the intention is to cultivate a deeper connection to the body, learning to lis...

Let's come together for a Sunday morning gathering of extended practice, with an emphasis on us practicing together in community and connecting with other women. A gentle intentional way to meet the New Year, ease out of the festive period and soften into some much needed rest and nourishment, fo...

'Release & Restore' is a slower somatic class to work with releasing deeper layers of physical and mental tension through Myofascial Release and an Embodied Yin journey, arriving into a more effortless state of being. Myofascial Release exercises are done using somatic explorations of our fascia....