Release & Restore - Winter Series

'Release & Restore' is a slower somatic class to work with releasing deeper layers of physical and mental tension through Myofascial Release and an Embodied Yin journey, arriving into a more effortless state of being.

Myofascial Release exercises are done using somatic explorations of our fascia. Massage balls and props and will work into specific areas of tension within the body, working along the Myofascial Meridians and connecting awareness with the energetics of the Traditional Chinese Medicine meridians. Following with gentle movement and Yin Yoga postures to explore the release and rest into a more relaxed state of being within the body.