Somatic Flow Classes

"A somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming." Authentic Flow

Through somatic inquiry the intention is to cultivate a deeper connection to the body, learning to listen and respond to the internal language of the body through breath, movement and somatic explorations of yoga asana.

This journey is guided by a curated soundscape that supports the embodiment process.