Sunday Sādhana: Embodied Movement, Cacao & Circle

Let's come together for a Sunday morning gathering of extended practice, with an emphasis on us practicing together in community and connecting with other women. A gentle intentional way to meet the New Year, ease out of the festive period and soften into some much needed rest and nourishment, found in the routine & ritual of our daily devotion, together in community practice.

Expect embodied movement practices, such as yoga, somatics, shaking, and myofascial release, followed by a ceremonial cacao circle with time for reflection, integration and sharing. Our circles will included practices such as meditation, journaling and chanting, with opportunities to connect and share too.

Sādhana is practice for spiritual growth, self-realisation, & collective liberation. Practiced to come into a deeper sense of alignment with ourself, and to help us show up in the world as our true and authentic self.